Are you an expat searching for a job in Denmark, feeling overwhelmed by the emotional rollercoaster of the process? You’re not alone. Job searching can be a challenging and emotionally draining experience, especially when you’re navigating a new culture and language. Taking care of your mental well-being is crucial during this journey, and that’s why we have curated a list of the top 5 psychotherapists in Aarhus who specialize in supporting expats like you:
Note: The psychotherapists in Aarhus listed below are not presented in a particular order. Each one has been selectively chosen based on their expertise in helping internationals in Denmark adapt and thrive. This blog focuses on psychotherapists who own their own practice in Aarhus, Denmark.
Act of Living, Jonathan Mariantos
Jonathan is a licensed psychotherapist and international residing in the vibrant city of Aarhus. His clinic, Act of Living, nestled in the heart of the city, embodies his mission to assist Internationals in rediscovering their authentic selves, alleviating suffering, and pursuing their valued purposes.
His journey into psychotherapy stemmed from firsthand encounters with the tribulations of immigration to Denmark. Jonathan grappled with high levels of stress, identity crises, loss, low mood, and anxiety. However, through diligent exploration, he discovered effective psychological techniques for navigating these emotional hurdles and the complexities of relocating to a new country.
His mindset: For Jonathan, being a therapist is not merely a profession but a deeply rewarding and demanding vocation. Witnessing his clients undergo transformative changes is the pinnacle of his work. As therapy progresses, he observes individuals achieving mental serenity, emotional equilibrium, re-establishing connections, and engaging in more meaningful pursuits that invigorate their spirits.
His approach: With expertise in Acceptance and Commitment Therapy (ACT) and enriched by his extensive experience living abroad, Jonathan has guided individuals from over 25 countries through their psychological challenges, fostering improvements in their emotional and mental well-being. Within his practice, he cultivates a safe, empathetic, and present environment, inviting individuals to embark on a journey of healing, hope, and transformation.
Practical Details & How to Connect:
- Languages: English
- Session Format: Individual therapy, couples counseling, and men’s group sessions
- Modality: Available both in-person in Aarhus and online
- Contact: https://actoflivingdk.com/uk/
Maackværk, Ann Helene Maack
Ann Helene Maack is a qualified psychotherapist (MPF) with over 30 years of solid international experience. Her career includes a previous role as a teacher in the Danish educational system, a background that enriches her understanding of learning and adaptation dynamics. To top it all off, she has a remarkable experience in working with adults diagnosed with neurodivergent conditions, such as ADHD and autism.
Her mindset: Ann-Helene firmly believes that living abroad should not equate to putting life on hold. Accordingly, she provides psychotherapeutic treatment and counseling services in English, including educational programs addressing stress management, emotional resilience, and workplace dynamics. Through her work, Ann-Helene aims to foster safer and more compassionate environments both in personal and professional spheres.
Her approach: She adeptly identifies recurring themes and patterns in their lives, helping them develop healthy skills, set boundaries, and implement coping strategies to enhance authenticity in their relationships and personal lives. Such themes revolve around stress, mood disorders, relationship issues, parenting concerns, loneliness, or unresolved issues from childhood.
Practical Details & How to Connect:
- Languages: English and Danish
- Session Format: Individual and couples therapy, and group therapy sessions
- Modality: Available both in-person in Aarhus and online
- Contact: https://annhelenemaack.dk
Camilo’s Therapy, Camilo Henríquez Jaña
Camilo is a licensed psychologist based in Aarhus, offering therapy in both English and Spanish. His practice provides a supportive space for internationals and locals navigating stress, anxiety, low mood, and relationship challenges.
His mindset: Camilo focuses on creating a collaborative therapeutic environment where clients feel understood and equipped with practical tools to foster their well-being.
His approach: He employs an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and mindfulness techniques. This evidence-based combination helps clients understand their thought patterns, manage emotions, and develop healthier coping strategies.
Practical Details & How to Connect:
- Languages: English and Spanish
- Session Format: Individual therapy
- Modality: Available both in-person in Aarhus and online
- Contact: Book a first session directly via Calendly or visit camilostherapy.dk for more information
TherapywithMaren, Maren Kristensen
Psychologist Maren Kristensen holds a Master’s Degree in Clinical and Health Psychology, and is a licensed member of the Danish Psychologist Union. Having lived on three different continents and worked with clients globally, she understands the unique and unforeseen challenges of building a life abroad. Her extensive experience in helping expats navigate international living has already benefited over 100 people in 2024 alone.
Her mindset: If you’re feeling stuck, disconnected, or unsure about your next step, you don’t have to navigate it alone. Maren provides a warm and supportive space where you can move forward with confidence. You can find Maren in her online therapy practice, TherapyWithMaren.
Her approach: Beyond helping internationals manage anxiety, low mood, self-doubt, lack of belonging and cultural adjustments, Maren’s specialization lies in childhood trauma, C-PTSD, reproductive challenges and improving personal relationships. She offers integrative therapy with a holistic approach that invites you to heal and thrive. You can read more about her approach to therapy on her website.
Practical Details & How to Connect:
- Languages: Norwegian and English
- Session Format: Individual therapy
- Modality: Online
Mindset Aarhus, Melissa Brigante
Melissa Brigante is an American-Italian psychologist with high-level experience consulting for the United Nations and international humanitarian organizations responding to large-scale disasters globally. Her expertise has been recognized with awards, including the Derek Bok Public Service Award by Harvard University where she received her Master’s Degree (2009) and the 2022 London Grenfell Tower Trust award for “Best Early Intervention Psychotherapists.” She is the founder and the director of the Grenfell Hope Project, a Mental Health charity based in London where she lived for 10 years, prior to moving to Aarhus in 2019.
Her mindset: She follows evidence-based practice (EBP) in mental health, an approach to treatment that is based on the best available scientific evidence. It involves using modalities and interventions that have been shown to be effective through research studies and clinical trials. She maintains that there is no one size fits all approach to mental health care. Instead, she offers individualised treatments that are designed for the person, not for the diagnosis.
Her approach: Positive Psychiatry principles that are holistic, integrative, resource oriented, and that provides preventive perspectives. She is the founder of Mindset Aarhus that served individuals and couples from 42 different countries in 2024. She provides evidence-based therapies that are tailored individually for each client at every single session.
Practical Details & How to Connect:
- Languages: English, French, Turkish, a little Italian, and Spanish
- Session Format: Individual and couples therapy
- Modality: Available both in-person in Aarhus and online
- Contact: 0045 28837079, [email protected] , or via www.mindsetaarhus.dk
Conclusion
These highly skilled psychotherapists in Aarhus have a deep understanding of the challenges faced by expats in Denmark, and they provide a safe and supportive environment for you to explore your emotions, set realistic expectations, and develop effective coping strategies. Whether you’re struggling with cultural adaptation, homesickness, or the pressures of the job search, these therapists are here to lend a helping hand and guide you towards a brighter, more fulfilling future.
Remember, seeking professional help doesn’t mean you’re weak – it’s a courageous step towards prioritizing your well-being. By taking care of your mental health, you’ll be better equipped to overcome obstacles and thrive in your professional and personal life.
For more practical advice on building your life in Denmark, explore our articles on 4 Tips How to Stay Positive During Your Job Search in Denmark and How to Get a Work Visa in Denmark.
So, if you find yourself in need of emotional support during your job search in Denmark, browse through our list of top psychotherapists in Aarhus and check out their websites. They are ready to provide you with the guidance and tools you need to navigate this transformative period of your life. Stay tuned and follow our social media pages on Instagram, LinkedIn and Facebook as we plan on having these psychotherapists be our guests in upcoming video content in the future.
Remember, you’re not in this alone – we’re here to support you every step of the way.
