Are you an expat searching for a job in Denmark, feeling overwhelmed by the emotional rollercoaster of the process? You’re not alone. Job searching can be a challenging and emotionally draining experience, especially when you’re navigating a new culture and language. Taking care of your mental well-being is crucial during this journey, and that’s why we have curated a list of the top 5 psychotherapists in Aarhus who specialize in supporting expats like you.
Note: The psychotherapists in Aarhus listed below are not presented in a particular order. Each one has been selectively chosen based on their expertise in helping internationals in Denmark adapt and thrive. This blog focuses on psychotherapists who own their own practice in Aarhus, Denmark.
Act of Living, Jonathan Mariantos
Jonathan is a licensed psychotherapist and international residing in the vibrant city of Aarhus. His clinic, Act of Living, nestled in the heart of the city, embodies his mission to assist Internationals in rediscovering their authentic selves, alleviating suffering, and pursuing their valued purposes. With expertise in Acceptance and Commitment Therapy (ACT) and enriched by his extensive experience living abroad, Jonathan has guided individuals from over 25 countries through their psychological challenges, fostering improvements in their emotional and mental well-being.
His journey into psychotherapy stemmed from firsthand encounters with the tribulations of immigration to Denmark. Jonathan grappled with high levels of stress, identity crises, loss, low mood, and anxiety. However, through diligent exploration, he discovered effective psychological techniques for navigating these emotional hurdles and the complexities of relocating to a new country.
For Jonathan, being a therapist is not merely a profession but a deeply rewarding and demanding vocation. Witnessing his clients undergo transformative changes is the pinnacle of his work. As therapy progresses, he observes individuals achieving mental serenity, emotional equilibrium, re-establishing connections, and engaging in more meaningful pursuits that invigorate their spirits.
Jonathan offers individual, couples, and men’s group therapy sessions both online and in-person in Aarhus. Within his practice, he cultivates a safe, empathetic, and present environment, inviting individuals to embark on a journey of healing, hope, and transformation.
Maackværk, Ann Helene Maack
Ann-Helene, a psychotherapist (MPF), possesses a deep understanding of the complexities inherent in expatriate life. She recognizes that embarking on a career or entering into a relationship in a new country can demand more resources than initially anticipated.
Navigating unfamiliar languages, cultures, and social norms can induce significant stress. Ann-Helene understands that individuals often hesitate to seek assistance when faced with mental challenges such as stress, mood disorders, relationship issues, parenting concerns, loneliness, or unresolved issues from childhood, which can adversely affect mental well-being.
Drawing from over 30 years of extensive international experience, Ann-Helene specializes in assisting expatriates—both individuals and couples— in navigating these challenges. She adeptly identifies recurring themes and patterns in their lives, assisting them in developing healthy skills, setting boundaries, and implementing coping strategies to enhance authenticity in their relationships and personal lives.
Ann-Helene firmly believes that living abroad should not equate to putting life on hold. Accordingly, she provides psychotherapeutic treatment and counseling services in English, leveraging her background as a teacher in the Danish educational system before transitioning into psychotherapy. Her comprehensive offerings include individual, couples, and group therapy sessions, as well as educational programs addressing stress management, emotional resilience, and workplace dynamics. Through her work, Ann-Helene aims to foster safer and more compassionate environments both in personal and professional spheres.
Your Thinking Partner, Dora Hegedus
Dora Hegedus, a Master Certified executive and team coach, seasoned coach trainer, Gestalt therapist, and supervisor, boasts a rich 30-year mosaic of international business, leadership, and coaching. She wears multiple hats in her professional journey, demonstrating a profound passion for exploring human potential through dialogue and deep connections. Rather than merely analyzing problems, Dora focuses on understanding individuals, offering support and challenges that push them beyond surface-level issues to craft new realities for themselves and their businesses.
In the dynamic landscape of today’s world, Dora believes that true value emerges from being fully present in relationships, allowing for unexpected possibilities to unfold, unprecedented ideas to take shape, and the seemingly impossible to become feasible. She advocates for integrating one’s brain, body, emotions, and narratives to enhance present awareness and readiness for the future.
Drawing from Gestalt therapy, a philosophy rooted in the idea of “becoming whole,” Dora facilitates a process where individuals gain awareness of and acceptance for all facets of themselves. Rejecting notions of right or wrong, she encourages clients to embrace their complexities, leading to a deeper sense of self-fulfillment. Through her practice, she provides a secure space for clients to engage in transformative conversations, fostering enduring changes in their lives.
Residing in Aarhus, Denmark, Dora serves her diverse clientele in English, Italian, French, and Hungarian, exemplifying her commitment to accessibility and cultural inclusivity.
Camilo Therapy, Camilo Henriquez
Camilo Henriquez is a skilled psychotherapist with deep knowledge in clinical psychology, focusing on cognitive therapy and mindfulness. He is recognized as a “kandidatpsykolog” in Denmark after getting his psychology degree from Universidad Autonoma de Chile. Camilo has also studied Juridic Psychology at Universidad San Sebastian, where he learned about helping families, children, and people dealing with trauma. Additionally, he is trained as a mindfulness instructor from the Institute EsMindfulness in Barcelona.
In his therapy, Camilo uses techniques from cognitive-behavioral therapy and mindfulness, tailored to each person’s specific needs. He helps clients with various problems like anxiety, depression, childhood trauma, and family issues. Speaking both English and Spanish, Camilo is equipped to work with people from different countries, offering therapy online and in person.
Camilo runs workshops on mindfulness, social skills, and how to manage emotions, aiming to provide people with the skills they need for a better mental state and improved relationships. He offers pricing options that make his services affordable for a wide range of people.
Camilo’s practice is a welcoming place for anyone looking for expert advice and caring support to improve their mental health and well-being. He is dedicated to helping individuals face their challenges, make positive changes, and grow personally.
Mindset Aarhus, Melissa Brigante
Melissa Brigante is an American Italian psychologist who lived in London for 10 years prior to moving to Aarhus in 2019. She has a degree in Psychology, and many years of experience working as a consultant for the United Nations and international humanitarian aid organizations in large scale disasters around the world. She is the winner of the 2022 London Grenfell Tower Trust award for “The Best Early Intervention Psychotherapists” and Harvard University Derek Bok Public Service Award where she received her Master’s Degree in 2009.
She is the founder of Mindset Aarhus that served individuals and couples from 33 different countries in 2023. She provides evidence-based therapies that are tailored individually for each client at every single session. She follows positive psychiatry where the focus is always on the individual as a whole and their individual needs and strengths.
She speaks English, French, Turkish, a little Italian and Spanish and can be reached at 0045 28837079 or via [email protected]
Conclusion
These highly skilled psychotherapists in Aarhus have a deep understanding of the challenges faced by expats in Denmark, and they provide a safe and supportive environment for you to explore your emotions, set realistic expectations, and develop effective coping strategies. Whether you’re struggling with cultural adaptation, homesickness, or the pressures of the job search, these therapists are here to lend a helping hand and guide you towards a brighter, more fulfilling future.
Remember, seeking professional help doesn’t mean you’re weak – it’s a courageous step towards prioritizing your well-being. By taking care of your mental health, you’ll be better equipped to overcome obstacles and thrive in your professional and personal life.
So, if you find yourself in need of emotional support during your job search in Denmark, browse through our list of top psychotherapists in Aarhus and check out their websites. They are ready to provide you with the guidance and tools you need to navigate this transformative period of your life. Stay tuned and follow our social media pages on Instagram, LinkedIn and Facebook as we plan on having these psychotherapists be our guests in upcoming video content in the future.
Remember, you’re not in this alone – we’re here to support you every step of the way.
